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Aidan Escheik Extra Credit 1/25/12\ musculus Fatigue and Soreness from Lactic Acid Strenuous- Requiring or involving the aim of groovy energy or effort Deprivation- Dispossession or lose Fatigue- Weariness from corporate or mental movement Phosphocreatine- A compound of phosphoric stifling and creatine ensnare in vertebrate muscle Depleted- To use up something When running(a) stunned or using your muscle to do something hard you use energy. This is because in order for your muscles to contract your muscles front energy. Your muscles lead the energy it needs from ATP. ATP builds its energy from cellular respiration. cellular respiration involves breaking down sugars, fats, proteins and any other corpuscle that has energy. During extremer/intense exercising the oxygen brought to your muscle cells is limited. When this happens glucose is born-again into lactic corrosive and fewer ATP molecules are made. The much and harder you locomote out the warmer you use ATP. So fast that it buttt remake the ATP youve used.

Then lactic acid starts to accumulate and your muscles start to get deprived of oxygen. Your muscles go out eventually run out of ATP to run fore of and you will need to tone down your exercise so your muscles have clipping to create the ATP you need to consignment deck going. Why was this article arouse to me? This article was very interesting to me because I like to engage myself in proud glitz workouts. It was fun learning about why I get sore and start to feel a fervent distr essingness after I finish an exercise. Now I! drive in what I can do to give my muscles time to incur the much needed ATP that it had lost.If you want to get a full essay, order it on our website: OrderCustomPaper.com

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